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Meal Planners

550 recipes, and not one lecture.

550 recipes

PCOS Meal Planner Bundle

From reading conflicting advice at midnight to a week of meals already planned and a grocery list that wrote itself.

$24.99Instant download · app + spreadsheet

Get it now — $24.99

Secure checkout · files delivered instantly · yours to keep forever

Who it’s for: Anyone eating with insulin resistance or PCOS in mind, who is tired of being told what not to eat.

Real talk: most PCOS advice is a list of things you can’t have. Very little of it tells you what to actually cook on Wednesday.

This one starts from the other end. 550 recipes leaning high-protein, higher-fiber and lower-glycemic — and then the planner handles the deciding, the scaling, and the shopping list.

No restriction lists, no food rules, no moralising about what you ate. Just a week of meals you’ll actually make.

What’s inside

Everything you get

  • 550 original recipes — 100 each for breakfast, lunch, dinner, snack and drink, plus 50 desserts
  • A 4-week meal planner — build Monday to Sunday, or tap “Load suggested week” and be done
  • Household auto-scaling — set adults 1–6 and kids 0–6, and every amount rescales (kids count as half an adult)
  • Allergy settings — switch on any of 10 common allergens and every matching recipe disappears everywhere
  • “Not for me” — hide any single recipe you don’t want to see again, and restore it later
  • Quick Fix suggestions — the fastest matching recipe for any empty slot, one tap away
  • A grocery list that builds itself from what you planned, scaled to your household
  • Add your own recipes — they get tagged and filtered exactly like the built-in ones
  • Recipes leaning high-protein, higher-fiber and lower-glycemic throughout
  • A guide to read first — eating-pattern basics and a kitchen staples checklist

Format: Two editions, both included: an interactive HTML app that opens in any browser (no install, no account, works offline) and an Excel / Google Sheets workbook with live formulas and no macros. Plus a full user guide PDF.

Questions

Before you buy

Do I need to install anything?

No. Double-click the HTML file and it opens in Chrome, Safari, Edge, or Firefox. No account, no subscription, and no internet needed once it’s open.

Will it work on my phone?

Yes. The whole thing was built phone-first — one menu button, big tap targets, and text sized to read without pinching. Save it to your home screen and it opens like an app.

Where does my plan get saved?

In your own browser, on your own device. Nothing is sent anywhere and no one else can see it. The spreadsheet edition saves like any normal file.

Is this a diet?

No. There’s no calorie counting, no phases, no forbidden list. It’s a recipe collection and a planner built around eating patterns a lot of people with PCOS find helpful.

Is this medical advice?

It isn’t. Your doctor knows your labs and your history. This knows 550 recipes and how to build a grocery list.

Still wondering something? Ask me directly — a real person reads every note.

Free first

Not ready to buy? Take something anyway.

Both of these are free, and they stay free. It is the easiest way to find out whether the way I put things together actually helps you.

The 5-Day Family Organization Challenge

One small step each morning for five days — your landing spot, one calendar for the whole family, the week’s meals decided once, a fifteen-minute reset, and room made for prayer. Every step has a five-minute version for the days that get away from you.

How to Write a Catholic Prayer

A short guide built on the five forms of prayer the Catechism names — blessing, petition, intercession, thanksgiving and praise — for the times you want to pray and don’t know where to start. Yours to keep, print, or hand to someone else.

No credit card. No upsell wall. One click unsubscribes you and we’re still friends.

550 recipes, and not one lecture.

From reading conflicting advice at midnight to a week of meals already planned and a grocery list that wrote itself.

Get it now — $24.99

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