Nourish — Postpartum & Breastfeeding Meal Planner
Dinner shouldn’t be the hardest decision of your day.
$24.99Instant download · app + spreadsheet
See what’s inside
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Meal Planners
Dinner decided, all nine months of it.
Bloom — A Meal Planner for Every Trimester
From standing in front of the fridge at 5:40 with no idea what sounds edible today, to a week of meals already chosen.
$24.99Instant download · app + spreadsheet
Who it’s for: Expecting mothers, and the people feeding them.
Pregnancy does something strange to food. What sounded wonderful last Tuesday is unthinkable today, and somewhere in there you’re supposed to be eating well.
Bloom starts with a Pregnancy Guide — nutrition basics, a plain-language “foods to approach with caution” section, tips for the person supporting you, and a kitchen staples checklist. Read that first.
Then the planner does the deciding. Tap “Load suggested week” and Monday through Sunday fills in. The grocery list builds itself, scaled to how many people you’re actually feeding.
And if something is off the table this month — dairy, or the smell of fish, or one particular recipe you now cannot look at — switch it off once and it stays gone.
What’s inside
Everything you get
- A Pregnancy Guide to read first — nutrition basics, foods to approach with caution, partner and support tips, and a kitchen staples checklist
- 550 original recipes — 100 each for breakfast, lunch, dinner, snack and drink, plus 50 desserts
- 500 recipes across breakfast, lunch, dinner, snacks, drinks and desserts
- A 4-week meal planner — build Monday to Sunday, or tap “Load suggested week” and be done
- Household auto-scaling — set adults 1–6 and kids 0–6, and every amount rescales (kids count as half an adult)
- Allergy settings — switch on any of 10 common allergens and every matching recipe disappears everywhere
- “Not for me” — hide any single recipe you don’t want to see again, and restore it later
- Quick Fix suggestions — the fastest matching recipe for any empty slot, one tap away
- A grocery list that builds itself from what you planned, scaled to your household
- Add your own recipes — they get tagged and filtered exactly like the built-in ones
Format: Two editions, both included: an interactive HTML app that opens in any browser (no install, no account, works offline) and an Excel / Google Sheets workbook with live formulas and no macros. Plus a full user guide PDF.
Questions
Before you buy
Do I need to install anything?
No. Double-click the HTML file and it opens in Chrome, Safari, Edge, or Firefox. No account, no subscription, and no internet needed once it’s open.
Will it work on my phone?
Yes. The whole thing was built phone-first — one menu button, big tap targets, and text sized to read without pinching. Save it to your home screen and it opens like an app.
Where does my plan get saved?
In your own browser, on your own device. Nothing is sent anywhere and no one else can see it. The spreadsheet edition saves like any normal file.
Is this medical advice?
No, and it doesn’t pretend to be. It’s a meal planner with a plain-language guide. Your midwife or doctor knows your pregnancy; this knows what’s for dinner.
Still wondering something? Ask me directly — a real person reads every note.
Free first
Not ready to buy? Take something anyway.
Both of these are free, and they stay free. It is the easiest way to find out whether the way I put things together actually helps you.
The 5-Day Family Organization Challenge
One small step each morning for five days — your landing spot, one calendar for the whole family, the week’s meals decided once, a fifteen-minute reset, and room made for prayer. Every step has a five-minute version for the days that get away from you.
How to Write a Catholic Prayer
A short guide built on the five forms of prayer the Catechism names — blessing, petition, intercession, thanksgiving and praise — for the times you want to pray and don’t know where to start. Yours to keep, print, or hand to someone else.
No credit card. No upsell wall. One click unsubscribes you and we’re still friends.
Dinner decided, all nine months of it.
From standing in front of the fridge at 5:40 with no idea what sounds edible today, to a week of meals already chosen.
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