Nourish — Postpartum & Breastfeeding Meal Planner
Dinner shouldn’t be the hardest decision of your day.
$24.99Instant download · app + spreadsheet
See what’s inside
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Meal Planners
Smaller appetite, same need for real food.
GLP-1 & Diabetes-Friendly Meal Planner
From forcing down whatever’s easiest to a week of smaller, protein-first meals you actually planned.
$24.99Instant download · app + spreadsheet
Who it’s for: People on a GLP-1 medication, people managing diabetes, and the households cooking around them.
When your appetite drops through the floor, the hard part isn’t eating less. It’s making the little you do eat count for something.
This planner opens with a GLP-1 & Diabetes Guide — eating-pattern basics, how to work with your care team, and a kitchen staples checklist. Read it first; it’s short.
Then 550 recipes, a four-week planner, and a grocery list that builds itself. Units switch between US and metric at the top of the screen, and every amount converts with them.
What’s inside
Everything you get
- 550 original recipes — 100 each for breakfast, lunch, dinner, snack and drink, plus 50 desserts
- A 4-week meal planner — build Monday to Sunday, or tap “Load suggested week” and be done
- Household auto-scaling — set adults 1–6 and kids 0–6, and every amount rescales (kids count as half an adult)
- Allergy settings — switch on any of 10 common allergens and every matching recipe disappears everywhere
- “Not for me” — hide any single recipe you don’t want to see again, and restore it later
- Quick Fix suggestions — the fastest matching recipe for any empty slot, one tap away
- A grocery list that builds itself from what you planned, scaled to your household
- Add your own recipes — they get tagged and filtered exactly like the built-in ones
- A GLP-1 & Diabetes Guide — eating-pattern basics, working with your care team, and a kitchen staples checklist
- US and metric units — switch at the top and every amount converts
- A plain-language FDA labeling reference, included for the curious
Format: Two editions, both included: an interactive HTML app that opens in any browser (no install, no account, works offline) and an Excel / Google Sheets workbook with live formulas and no macros. Plus a full user guide PDF.
Questions
Before you buy
Do I need to install anything?
No. Double-click the HTML file and it opens in Chrome, Safari, Edge, or Firefox. No account, no subscription, and no internet needed once it’s open.
Will it work on my phone?
Yes. The whole thing was built phone-first — one menu button, big tap targets, and text sized to read without pinching. Save it to your home screen and it opens like an app.
Where does my plan get saved?
In your own browser, on your own device. Nothing is sent anywhere and no one else can see it. The spreadsheet edition saves like any normal file.
Is this medical advice?
No. It is a meal planner and a recipe collection. Decisions about your medication, your targets and your care belong with your care team — the guide inside says the same thing.
Will the portions be too big?
Every recipe scales to your household, and the planner is designed to be used a slot at a time. Plenty of people on a GLP-1 plan three small meals rather than three full ones.
Still wondering something? Ask me directly — a real person reads every note.
Free first
Not ready to buy? Take something anyway.
Both of these are free, and they stay free. It is the easiest way to find out whether the way I put things together actually helps you.
The 5-Day Family Organization Challenge
One small step each morning for five days — your landing spot, one calendar for the whole family, the week’s meals decided once, a fifteen-minute reset, and room made for prayer. Every step has a five-minute version for the days that get away from you.
How to Write a Catholic Prayer
A short guide built on the five forms of prayer the Catechism names — blessing, petition, intercession, thanksgiving and praise — for the times you want to pray and don’t know where to start. Yours to keep, print, or hand to someone else.
No credit card. No upsell wall. One click unsubscribes you and we’re still friends.
Smaller appetite, same need for real food.
From forcing down whatever’s easiest to a week of smaller, protein-first meals you actually planned.
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