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Meal Planners

Dinner shouldn’t be the hardest decision of your day.

For new moms

Nourish — Postpartum & Breastfeeding Meal Planner

From surviving the fourth trimester on whatever’s nearest to a week of real meals already decided.

$24.99Instant download · app + spreadsheet

Secure checkout · files delivered instantly · yours to keep forever

Who it’s for: New mothers in the fourth trimester, and everyone who keeps asking how they can help.

Dinner shouldn’t be the hardest decision of your day. Not this month.

Nourish is built for the fourth trimester — 500 recipes, a four-week program, and a grocery list that writes itself while you plan.

It decides for you when you can’t. Every empty meal slot offers Quick Fix suggestions, already filtered to what you can eat. One tap fills the slot and updates the list.

And when someone asks how they can help, you copy the grocery list and text it to them. That’s the whole answer.

What’s inside

Everything you get

  • 500 recipes, searchable by name, ingredient, meal type, prep time or dietary tag
  • Tags for vegetarian, vegan, gluten-free, dairy-free, iron-rich, high-protein, supports lactation and freezer-friendly
  • A four-week program, five meal slots a day — or tap “load suggested week” and be done
  • Household auto-scaling — set adults and kids and every amount rewrites itself in real fractions, not long decimals
  • Allergy settings for 10 common allergens — each one tells you how many recipes it affects before you commit
  • “Not for me” to hide a single recipe, with a screen showing everything hidden and why
  • Quick Fix suggestions for any empty slot, already filtered to your settings
  • A grocery list grouped by aisle for shopping or by prep task for batch-prepping — copy it, download it, or text it to whoever offered to help
  • US and metric with one toggle
  • A New Mom’s Guide: postpartum nutrition basics, how to let people help, and a kitchen staples checklist

Format: Two editions, both included: an interactive HTML app that opens in any browser and works offline, plus an Excel / Google Sheets workbook. A 5-page user guide and a plain-text quick start are included.

Questions

Before you buy

Do I need to install anything?

No. It’s one HTML file that runs in the browser you already have. No account, no subscription, no ads.

Will it work on my phone?

Yes, and it was designed for one-handed use on purpose. You will be holding a baby.

Does it need internet?

Only the first time you open it, to load its fonts. After that it works offline.

Where does my plan get saved?

In your own browser, on your own device. Nothing you type is ever sent anywhere.

Is this medical or lactation advice?

No. It’s a meal planner with a plain-language guide. Your midwife, doctor or lactation consultant knows your situation; this knows what’s for dinner.

Still wondering something? Ask me directly — a real person reads every note.

Free first

Not ready to buy? Take something anyway.

Both of these are free, and they stay free. It is the easiest way to find out whether the way I put things together actually helps you.

The 5-Day Family Organization Challenge

One small step each morning for five days — your landing spot, one calendar for the whole family, the week’s meals decided once, a fifteen-minute reset, and room made for prayer. Every step has a five-minute version for the days that get away from you.

How to Write a Catholic Prayer

A short guide built on the five forms of prayer the Catechism names — blessing, petition, intercession, thanksgiving and praise — for the times you want to pray and don’t know where to start. Yours to keep, print, or hand to someone else.

No credit card. No upsell wall. One click unsubscribes you and we’re still friends.

Dinner shouldn’t be the hardest decision of your day.

From surviving the fourth trimester on whatever’s nearest to a week of real meals already decided.

Get it now — $24.99

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