Nourish — Postpartum & Breastfeeding Meal Planner
Dinner shouldn’t be the hardest decision of your day.
$24.99Instant download · app + spreadsheet
See what’s inside
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Meal Planners
550 recipes, every one tagged so you can actually find them.
Keto, Low-Carb & High-Protein Planner
From scrolling a hundred blog posts for one keto dinner to a full week planned in ten minutes.
$24.99Instant download · app + spreadsheet
Who it’s for: Anyone eating keto, low-carb or high-protein who wants the planning done, not another rulebook.
The recipes exist. That was never the problem. The problem is that they’re scattered across forty tabs and none of them know what else you’re making this week.
550 recipes in one place, each tagged Keto, Low-Carb and/or High-Protein, so you can filter to exactly what you’re eating right now.
Plan four weeks, toggle dessert on or off by the day, and let the grocery list assemble itself from whatever you picked.
What’s inside
Everything you get
- 550 original recipes — 100 each for breakfast, lunch, dinner, snack and drink, plus 50 desserts
- A 4-week meal planner — build Monday to Sunday, or tap “Load suggested week” and be done
- Household auto-scaling — set adults 1–6 and kids 0–6, and every amount rescales (kids count as half an adult)
- Allergy settings — switch on any of 10 common allergens and every matching recipe disappears everywhere
- “Not for me” — hide any single recipe you don’t want to see again, and restore it later
- Quick Fix suggestions — the fastest matching recipe for any empty slot, one tap away
- A grocery list that builds itself from what you planned, scaled to your household
- Add your own recipes — they get tagged and filtered exactly like the built-in ones
- Every recipe tagged Keto, Low-Carb and/or High-Protein — filter to what you actually eat
- A daily “include dessert?” toggle, plus 50 dessert recipes
- Printable recipe cards that scale with your household size
Format: Two editions, both included: an interactive HTML app that opens in any browser (no install, no account, works offline) and an Excel / Google Sheets workbook with live formulas and no macros. Plus a full user guide PDF.
Questions
Before you buy
Do I need to install anything?
No. Double-click the HTML file and it opens in Chrome, Safari, Edge, or Firefox. No account, no subscription, and no internet needed once it’s open.
Will it work on my phone?
Yes. The whole thing was built phone-first — one menu button, big tap targets, and text sized to read without pinching. Save it to your home screen and it opens like an app.
Where does my plan get saved?
In your own browser, on your own device. Nothing is sent anywhere and no one else can see it. The spreadsheet edition saves like any normal file.
Does it count macros for me?
It doesn’t. It’s a planner and a recipe library, not a tracker. If you log macros elsewhere, this fills in the ‘what am I even cooking’ half.
Still wondering something? Ask me directly — a real person reads every note.
Free first
Not ready to buy? Take something anyway.
Both of these are free, and they stay free. It is the easiest way to find out whether the way I put things together actually helps you.
The 5-Day Family Organization Challenge
One small step each morning for five days — your landing spot, one calendar for the whole family, the week’s meals decided once, a fifteen-minute reset, and room made for prayer. Every step has a five-minute version for the days that get away from you.
How to Write a Catholic Prayer
A short guide built on the five forms of prayer the Catechism names — blessing, petition, intercession, thanksgiving and praise — for the times you want to pray and don’t know where to start. Yours to keep, print, or hand to someone else.
No credit card. No upsell wall. One click unsubscribes you and we’re still friends.
550 recipes, every one tagged so you can actually find them.
From scrolling a hundred blog posts for one keto dinner to a full week planned in ten minutes.
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