Nourish — Postpartum & Breastfeeding Meal Planner
Dinner shouldn’t be the hardest decision of your day.
$24.99Instant download · app + spreadsheet
See what’s inside
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Meal Planners
The 5 o’clock scramble, solved on a Sunday.
The Busy Professionals Meal Planner
From deciding dinner in front of an open fridge at 5:40 to a week already handled and a grocery list that writes itself.
$24.99Instant download · app + spreadsheet
Who it’s for: Exhausted parents and professionals who are done deciding dinner while standing up.
The five o’clock scramble isn’t a cooking problem. It’s a decision problem, and you’ve already made about four hundred decisions today.
So make one decision on Sunday instead of seven at 5:40. Tap “Load suggested week,” adjust the two nights you know won’t work, and you’re done in about ten minutes.
The Getting Started guide covers pantry staples, shortcuts, picky-eater tips, meal prep, and how someone else in the house can take a turn.
What’s inside
Everything you get
- 550 original recipes — 100 each for breakfast, lunch, dinner, snack and drink, plus 50 desserts
- A 4-week meal planner — build Monday to Sunday, or tap “Load suggested week” and be done
- Household auto-scaling — set adults 1–6 and kids 0–6, and every amount rescales (kids count as half an adult)
- Allergy settings — switch on any of 10 common allergens and every matching recipe disappears everywhere
- “Not for me” — hide any single recipe you don’t want to see again, and restore it later
- Quick Fix suggestions — the fastest matching recipe for any empty slot, one tap away
- A grocery list that builds itself from what you planned, scaled to your household
- Add your own recipes — they get tagged and filtered exactly like the built-in ones
- A Getting Started guide — pantry staples, shortcuts, picky-eater tips, meal prep, and tips for the support person
- A grocery list you can copy, download, email, or text to yourself on the way to the store
Format: Two editions, both included: an interactive HTML app that opens in any browser (no install, no account, works offline) and an Excel / Google Sheets workbook with live formulas and no macros. Plus a full user guide PDF.
Questions
Before you buy
Do I need to install anything?
No. Double-click the HTML file and it opens in Chrome, Safari, Edge, or Firefox. No account, no subscription, and no internet needed once it’s open.
Will it work on my phone?
Yes. The whole thing was built phone-first — one menu button, big tap targets, and text sized to read without pinching. Save it to your home screen and it opens like an app.
Where does my plan get saved?
In your own browser, on your own device. Nothing is sent anywhere and no one else can see it. The spreadsheet edition saves like any normal file.
I have picky eaters.
There’s a whole section on it in the Getting Started guide, and the “not for me” button means the recipes that caused a scene last time never come back up.
Still wondering something? Ask me directly — a real person reads every note.
Free first
Not ready to buy? Take something anyway.
Both of these are free, and they stay free. It is the easiest way to find out whether the way I put things together actually helps you.
The 5-Day Family Organization Challenge
One small step each morning for five days — your landing spot, one calendar for the whole family, the week’s meals decided once, a fifteen-minute reset, and room made for prayer. Every step has a five-minute version for the days that get away from you.
How to Write a Catholic Prayer
A short guide built on the five forms of prayer the Catechism names — blessing, petition, intercession, thanksgiving and praise — for the times you want to pray and don’t know where to start. Yours to keep, print, or hand to someone else.
No credit card. No upsell wall. One click unsubscribes you and we’re still friends.
The 5 o’clock scramble, solved on a Sunday.
From deciding dinner in front of an open fridge at 5:40 to a week already handled and a grocery list that writes itself.
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