A free guide from Cursus Brevis — no cost, no catch, nothing to buy.
Cursus Brevis ONE TABLE

Free · eight pages · by email

Every eating plan you have found assumes you are hungry.

This one does not. The First Two Weeks is a short guide for the first two weeks on a GLP-1 medication — when your appetite has gone quiet, food you liked stops appealing, and you still have a household to feed.

It is eight pages, it is free, and it stays free.

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Real talk

The advice out there is written for people who need to want less food.

You have the opposite job. Making a small amount of food count, on days when the thought of most of it does nothing for you — and very likely doing it while cooking for people whose appetites have not changed at all.

That is a different problem, and it needs a different plan. This guide is the first two weeks of one.

Before you buy anything from me, let me be useful to you first. That is the whole idea.

What arrives

Eight pages you will actually use

2
Why these two weeks are different
What actually changes, and why none of it means something is going wrong.
3
The three things that matter
Protein on purpose, water before thirst, and a clock instead of an appetite.
4
Fifteen foods that usually work
Soft, cool, protein-dense. Cross off what does not suit you and the rest is your list.
5
Four days, written out
Real times and real portions, in cups and spoons. Nobody weighs food at 7am.
6
When nothing sounds good
Six things that take five minutes, need no cooking, and no decision.
7
Cooking for people who are not on this
One pan, one dinner, and nobody eating something separate at the counter.

Page one is the cover and page eight is what comes next. The other six are the guide.

One thing worth saying

This is a meal guide, not medical advice.

It will not tell you anything about your medication, your dose, or whether to stay on it. Those are conversations for your doctor, your dietitian, or whoever is looking after you — and they should be.

What it will do is answer the question nobody seems to write about: when almost nothing appeals and you still have to put dinner on the table for other people, what do you actually eat?

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Health note. One Table is general nutrition information. It does not diagnose, treat, cure or manage any condition, and it is not a substitute for advice from a qualified professional. Always talk to your care team about your own plan.

One Table · a Cursus Brevis program
Cursus Brevis — a division of PC Network LLC
PO Box 2673, Aurora, IL 60507

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