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Prayer & Journals

Five questions, ten minutes, and the day comes back.

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Daily Examen & Prayer Journal

From “I never have time to pray” to a prayer that fits in the ten minutes you actually have.

$12Instant download · undated

Secure checkout · files delivered instantly · yours to keep forever

Who it’s for: Anyone who wants a real prayer life and keeps running out of day before they get to it.

Most nights I get into bed and the whole day is already a blur. I could not tell you one good thing that happened in it.

This is the prayer that fixes that. Five questions, ten minutes, and the day comes back.

Ignatius of Loyola taught it in the 1500s, and when his companions were too busy to keep anything else, he asked them to keep this one. It is not a diary of what happened. It is a slow look back over the day you just lived, with God, to notice where He already was.

What’s inside

Everything you get

  • All five steps prompted on every page: give thanks · ask for light · walk back through the day · face what needs mercy · look to tomorrow
  • Two small lines at the top of every page for the warmest moment of the day and the flattest one — consolation and desolation
  • One small step at the bottom of every page
  • A short “how to pray the Examen” guide for anyone starting fresh
  • Month planners with every date tappable
  • No dates anywhere — skip a week and you’ve missed nothing
  • A setup guide and a start-here page, about five minutes to set up

Format: Hyperlinked PDF for GoodNotes, Notability, Noteshelf and Samsung Notes, plus a print-at-home version (US Letter + A4).

Questions

Before you buy

I’m new to the Examen.

Perfect. The included guide explains all five steps in about two minutes, and every page prompts you through them. You will not be staring at a blank page wondering what to write.

What if I miss days?

You will. I do. There’s no streak to break here — open it again tomorrow. That is the practice.

Fill in consolation and desolation for a month and what happens?

You start to see what actually feeds you and what drains you. It’s the quietest useful thing in the whole journal.

Still wondering something? Ask me directly — a real person reads every note.

Free first

Not ready to buy? Take something anyway.

Both of these are free, and they stay free. It is the easiest way to find out whether the way I put things together actually helps you.

The 5-Day Family Organization Challenge

One small step each morning for five days — your landing spot, one calendar for the whole family, the week’s meals decided once, a fifteen-minute reset, and room made for prayer. Every step has a five-minute version for the days that get away from you.

How to Write a Catholic Prayer

A short guide built on the five forms of prayer the Catechism names — blessing, petition, intercession, thanksgiving and praise — for the times you want to pray and don’t know where to start. Yours to keep, print, or hand to someone else.

No credit card. No upsell wall. One click unsubscribes you and we’re still friends.

Five questions, ten minutes, and the day comes back.

From “I never have time to pray” to a prayer that fits in the ten minutes you actually have.

Get it now — $12

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